Breakfast & Lunch 16 ×
Cacao Crunch Cereal Bowl
paleo superfood granola enhanced with chocolatey raisins, crunchy coconut and the superfood goodness of raw cacao and revitalizing herbs like reishi and astragalus served with banana & hemp milk
$13.50

Egg Sandwich
2 over-easy dippy eggs between 2 pieces of GF seedy bread smothered in our house-made kale pesto
$7.50

Everything Pagel w/ Kale Pesto
Paleo bagel with 2 eggs house-made kale pesto
$6.75

Everything Pagel w/ Pesto Rosso
Paleo bagel with 2 eggs house-made tomato rosso pesto and raw spinach
$6.75

Cinnamon Raisin Pagel
Cinnamon Raisin paleo bagel with almond butter, banana and cinnamon
$6.75

Market Scramble
3 scrambled eggs, spinach, onion, thyme paprika roasted sweet potatoes and house-made garlic aioli
$11.75

Breakfast Hash
2 over-easy dippy eggs, sauteed onions kale, chipotle romesco and a smoky hash of sweet potatoes butternut squash
$13.00

Zoodle Nest
2 over-easy dippy eggs over a bed of zucchini noodles, with spicy cashew cheese, raw red peppers and chili flakes
$13.00

Avocado & Eggs
Split avocado, 2 over-easy dippy eggs, roasted curry sweet potato fries, garlic aioli
$13.00
Heirloom Zucchini Lasagna
a zucchini & spinach base lasagna with a house cashew ricotta, topped with a garlic tomato and carrot sauce, served with a spinach side salad & GF toast
$12.00

Sweet Potato Toast
Choose from four different styles: pesto rosso & eggs / eggs & nutritional yeast / almond butter or peanut butter & banana & cinnamon / tahini & goji berries
$10.00

Butternut Squash Bowl
2 over-easy dippy eggs, turmeric cinnamon roasted butternut squash, sauteed kale, hemp seeds, house-made mango chickpea-less hummus and hot sauce
$13.50

Mango Chickpea-Less Hummus Toast
open face gluten free seedy toast topped with mango chickpea-less hummus, tahini, red chili flakes and cucumber noodles.
$12.00

Kale Nachos
kale chips and sweet potato chips, house-made cashew cheese, chimichurri, sundried tomatoes, hot sauce and avocado
$13.50

Thai Noodle Bowl
served cold, rice or zucchini noodles, blend of raw veggies (peppers, scallions, cabbage, cucumber) tossed in our house-made PB thai dressing, topped with black sesame seeds
$13.00

Cauliflower Tacos
smoky roasted cauliflower, chipotle romesco, house-made cashew cheese and chimichurri tucked inside gluten free tortillas
$5.00
Smoothies 16 ×
Something Green
spinach, mango, banana, lime, coconut water & ginger
$9.00
Happy & Hydrated
spinach, cucumber, mint, ginger & coconut water
$9.00
Strawberry Banana
strawberries, banana, dates & almond milk
$9.00
Cinna-Bun
oats, dates, cinnamon, maca, vanilla plant protein & almond milk
$9.25
Royal Berry
blueberries, almond butter, cinnamon, lime juice, almond milk
$9.00
Royal Berry X-Rated
blueberries, cinnamon, lime juice, coconut water, vanilla plant protein, flax seeds, chia seeds, bee pollen
$9.75
Chocolate Goddess
raw cacao, carob, maca, dates, banana & almond milk
$9.00
Green Monster
zucchini, spinach, blueberries, almond butter, cinnamon, vanilla plant protein & almond milk
$9.25
Cacao Me Crazy
raw cacao, coconut butter, almond butter, chocolate plant protein, maca & peppermint extract
$9.25
Wild n' Nutty
banana, dates, tahini, vanilla extract, sea salt, cinnamon, almond milk
$9.00
Cold Brew Smoothie
In-house cold brew, Ripple pea milk, your choice of chocolate or vanilla protein and your choice of banana or dates.
$9.25
Mango Tango
mango, peaches, orange juice, fresh mint leaves, coconut milk and coconut water
$9.00
Avocado Dream
raspberries, avocado, vanilla extract, banana & coconut milk
$9.00
Ca$h Me In!
banana, cashews, raw cacoa, chia seeds, flax seeds, hemp seeds, vanilla plant protein, blueberries, coco water and almond milk
$9.00
Cookie Dough Dreams
bananas, oats, cacao nibs, vanilla, cinnamon, almond milk, almond butter topped with cacao nibs
$9.00
Talk Dirty To Me
espresso beans, raw cacao, coconut water, cashew milk, dates & sea salt
$9.00
Salads 2 ×
Coffee 15 ×
Espresso
Pick-Up Only
$2.75
Affogato
Pick-Up Only
$5.00
Cortado
$3.25
Americano
$3.00
Cappuccino
$4.25
Latte
Hot or Iced
$4.25
Specialty Lattes
16 oz. Choice of Pumpkin Spice, Sea Salt & Caramel or Blueberry Petul
$5.50
Mocha
Hot or Iced, house-made mocha from raw cacao, tahini, a lil maple syrup paired with espresso & almond milk
$5.50
Pourover
$5.25
French Press
Hot, freshly brewed No. Six Depot coffee
$3.50

Cold Brew
Made in-house
$5.00
Fat for Fuel (Hot)
hot coffee, grass-fed butter, cinnamon & Bulletproof Brain Octaine Oil
$7.00
Brain Fuel (Iced)
house made cold brew, cashew mylk & Bulletproof Brain Octane oil for more brain power, lasting energy & quick source of energy from fat not sugar!
$7.00

Mucuna Pruriens
your daily dose of dopamine! Mucuna Pruriens, almond milk, wildflower honey cinnamon that enhances brain function, elevates mood, refines the senses, soothes the nervous system
$5.75
Tangy Turmeric Steamer
Trust us - it'll make your glands tingle, in all the right ways! Our favorite golden tea blend, frothed milkadamia milk with a nutritious shot of ginger and turmeric.
$5.00
Hot Tea 4 ×
Matcha 4 ×
Yesfolk 3 ×
No menu items found
We couldn't find any menu items
that match your search
Liza's of Schenectady
Lizas is a health food cafe offering breakfast and lunch, smoothies, acai bowls, coffee and tea. We promise high quality product using minimal ingredients, organic whenever possible while also focusing on conscious, mindful, honest, sustainable real health foods. Everything at Lizas is gluten free and dairy free.
Pickup
Monday | 8:45am - 2:45pm |
Tuesday | 8:45am - 2:45pm |
Wednesday | 8:45am - 2:45pm |
Thursday | 8:45am - 2:45pm |
Friday | 8:45am - 2:45pm |
Saturday | 8:45am - 2:00pm |
Sunday | 8:45am - 1:45pm |