Popular 10 ×
Triple Berry Acai Bowl
$13.00
Breakfast Bowl
$13.50
Cold Brew
$5.00
Big Betty Breakfast Sandwich
$11.00
Cauliflower Tacos
$5.00
Caveman's Balls
$6.00
French Press
Hot, freshly brewed No. Six Depot coffee 16oz
$4.00
Brain Fuel (Iced)
*Iced* One of our customer favorites! House-made cashew milk, cold brew coffee, Bulletproof Brain Octane oil blended and poured over ice.
$7.00
Egg Sandwich
$7.00
Strawberry Banana
strawberries, banana, dates & almond milk
$9.00
Wednesday Breakfast Specials 1 ×
Truffles, Baked Goods and more! 4 ×
Lizas Gluten Free Plain Jane Granola
Bagged granola: gluten free oats*, coconut oil*, cinnamon* & maple syrup. *organic
$15.00
Caveman's Balls
Cashew butter, coconut oil, chia seeds, cacao, cinnamon, maple syrup and shredded coconut
$6.00
Mocha Brownie Truffles
Cacao, carob, almond butter, maple syrup, dates and shaved coconut
$5.00
Glonuts
Only at Liza's! Choose your flavor. 2 in a pack. Cute, mini, vegan, 1g net carbs AND SO GOOD! contains almonds, coconut and may contain peanuts.
$5.00
Hot & Iced Tea + Lemonade 5 ×
Matcha 3 ×
Matcha
Matcha, or hand-picked, stone ground green tea powder, is a special type of green tea: produced with exceptional care and tradition. Traditionally prepared hot, in a bowl with a chasen (whisk), it has become most recently popular prepared in other forms.
$5.00
Matcha Tonic
The greatest combination of caffeine and bubbles! Matcha and kombucha, stirred and served with ice in a 24 oz cup.
$8.75
Matcha Lemonade
house-made lemonade & matcha!
$4.25
Coffee 4 ×
French Press
Hot, freshly brewed No. Six Depot coffee 16oz
$4.00
Cold Brew
Made in-house
$5.00
Fat for Fuel (Hot)
hot coffee, grass-fed butter, cinnamon & Bulletproof Brain Octaine Oil
$7.00
Brain Fuel (Iced)
*Iced* One of our customer favorites! House-made cashew milk, cold brew coffee, Bulletproof Brain Octane oil blended and poured over ice.
$7.00
Smoothies 14 ×
Beet & Berry
Beets, strawberries, apple, banana, lemon, honey, and coconut water!
$10.00
Cacao Me Crazy
raw cacao, coconut butter, almond butter, chocolate plant protein, maca & peppermint extract
$10.00
Camu Camu Chameleon
Coconut water, fresh orange, mango, lemon juice, Camu Camu, local honey.
$9.00
Chocolate Goddess
raw cacao, carob, maca, dates, banana & almond milk
$9.00
Cinna-Bun
Oats, dates, banana, cinnamon, maca, vanilla plant protein & almond milk
$10.00
Cold Brew Smoothie
cold brew + almond milk, your choice of banana or dates, SunWarrior Vanilla or Chocolate protein
$10.00
Like a PB&J
strawberries, banana, blueberries, dates, almond milk, SunWarrior vanilla plant protein + peanut butter
$10.00
Pineapple Express
Pineapple, orange, banana, hemp seeds, chia seeds, goji berries, coconut yogurt, coconut water and a lil lime
$10.00
Raspberry Coconut Smoothie
Raspberries, chia seeds, flax seeds, organic coconut yogurt, banana, vanilla plant protein and almond milk
$10.00
Royal Berry X-Rated
blueberries, cinnamon, lime juice, coconut water, vanilla plant protein, flax seeds + chia seeds
$10.00
Royal Defense
blueberries, strawberries, banana, bee pollen, camu camu, Red Jacket Fiji apple juice
$10.00
Something Green
Spinach, mango, banana, lime, coconut water & ginger
$10.00
Strawberry Banana
strawberries, banana, dates & almond milk
$9.00
Wild n' Nutty
banana, dates, tahini, vanilla extract, sea salt, cinnamon, almond milk
$9.00
Acai Bowls 1 ×
Breakfast & Lunch 13 ×
Coconut Yogurt Parfait
Coco June yogurt, Liza's Plain Jane granola, fresh fruit and raspberry chia compote.
$9.00
Egg Sandwich
2 dippy eggs + your choice of pesto / choose toast or bagel
$7.00
Bagel and Cream Cheese
Open face bagel, house made cream cheese, cucumber, black pepper
$7.00
Big Betty Breakfast Sandwich
Two eggs, avocado, bacon, arugula, and chipotle aioli between two pieces of GF seedy toast!
$11.00
Caesar Salad
Romaine lettuce, local kale, lemon cashew caesar dressing, chickpea croutons & crunchy hemp 'cheese'
$12.00
Avocado Cucumber Toast
Open face gluten free seedy toast topped with smashed avocado, chili tahini and cucumber noodles.
$8.00
Breakfast Bowl
2 over-easy dippy eggs, sautéed kale, sweet potatoes, roasted broccoli, avocado and cashew cheese.
$13.50
Butternut Squash Bowl
Seasoned butternut squash, local kale, house made tzatziki, beet kraut, dippy egg, hemp seeds and avocado
$13.50
Raspberry Chia Waffle
Full waffle topped with raspberry chia jam, coco June yogurt, bananas and strawberries
$14.00
Triple Threat Pb&J
Stacked 3 high with our house-made raspberry chia jam, organic smooth peanut butter and banana between our favorite local gluten free seedy bread!
$7.50
Cauliflower Tacos
Smoky roasted cauliflower, chipotle romesco, house-made cashew cheese and chimichurri tucked inside gluten free tortillas
$5.00
Broccoli Taco
Roasted broccoli, tahini harissa, slivered almonds, pickled red onions, avocado, cilantro, and cashew cheese on a corn tortilla
$5.00
The Plated Taco
Kilcoyne Beef, romaine lettuce, cherry tomatoes, guacamole, Siete chips + cashew cheese
$15.00
Weekend Specials 1 ×
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Liza's of Troy
Lizas is a health food cafe offering breakfast and lunch, smoothies, acai bowls, coffee and tea. We promise high quality product using minimal ingredients, organic whenever possible while also focusing on conscious, mindful, honest, sustainable real health foods. Everything at Lizas is gluten free and dairy free.
53 3rd St
Troy, NY, 12180
Liza's of Troy has been a Mealeo partner since November of 2019. During that time they've accumulated 1,828 ratings, and earned themselves a 99.1% Mealeo Happy-Factor Rating. This rating is based on order volume, order accuracy, on-time deliveries, customer feedback, and overall customer satisfaction.
Pickup
Monday | Closed |
Tuesday | 7:45am - 2:00pm |
Wednesday | 7:45am - 2:00pm |
Thursday | 7:45am - 2:00pm |
Friday | 7:45am - 2:00pm |
Saturday | 8:30am - 1:45pm |
Sunday | 8:45am - 1:45pm |
Delivery
Monday | Closed |
Tuesday | 7:45am - 2:00pm |
Wednesday | 7:45am - 2:00pm |
Thursday | 7:45am - 2:00pm |
Friday | 7:45am - 2:00pm |
Saturday | 8:30am - 1:45pm |
Sunday | 8:45am - 1:45pm |