
Just like you - we’re local too.
*Iced* One of our customer favorites! House-made cashew milk, cold brew coffee, Bulletproof Brain Octane oil blended and poured over ice.
Hot, freshly brewed No. Six Depot coffee 16oz
strawberries, banana, dates & almond milk
full waffle, cashew lemon cream, strawberry jam, fresh fruit + maple syrup
maca, lucuma, carob, banana, date, cacao nibs, cashew milk + cold brew
chocolate chip pancakes, chocolate date spread, raspberry chia jam, raspberries + maple syrup
Bagged granola: gluten free oats*, coconut oil*, cinnamon* & maple syrup. *organic
Cashew butter, coconut oil, chia seeds, cacao, cinnamon, maple syrup and shredded coconut
Cacao, carob, almond butter, maple syrup, dates and shaved coconut
They're a little crunchy on the inside and delectable on the inside, soft and chewy with the most warming winter spices!
Only at Liza's! Choose your flavor. Snickerdoodle, matcha, powdered, chocolate or peanut butter. 3 in a pack. Cute, mini, vegan, 1g net carbs AND SO GOOD! contains almonds, coconut and may contain peanuts.
Matcha, or hand-picked, stone ground green tea powder, is a special type of green tea: produced with exceptional care and tradition. Traditionally prepared hot, in a bowl with a chasen (whisk), it has become most recently popular prepared in other forms.
The greatest combination of caffeine and bubbles! Matcha and kombucha, stirred and served with ice in a 24 oz cup.
house-made lemonade & matcha!
Hot, freshly brewed No. Six Depot coffee 16oz
Made in-house
hot coffee, grass-fed butter, cinnamon & Bulletproof Brain Octaine Oil
*Iced* One of our customer favorites! House-made cashew milk, cold brew coffee, Bulletproof Brain Octane oil blended and poured over ice.
Beets, strawberries, apple, banana, lemon, honey, and coconut water!
raw cacao, coconut butter, almond butter, chocolate plant protein, maca & peppermint extract
Coconut water, fresh orange, mango, lemon juice, Camu Camu, local honey.
Raw cacao, carob, maca, dates, banana & almond milk
Oats, dates, banana, cinnamon, maca, vanilla plant protein & almond milk
House-made cold brew, Elmhurst almond milk and your choice of chocolate or vanilla plant protein, banana or date. 25g of protein
Pineapple, orange, banana, hemp seeds, chia seeds, goji berries, coconut yogurt, coconut water and a lil lime
blueberries, strawberries, banana, bee pollen, camu camu, Red Jacket Fiji apple juice
Raspberries, chia seeds, flax seeds, organic coconut yogurt, banana, vanilla plant protein and almond milk
blueberries, cinnamon, lime juice, coconut water, vanilla plant protein, flax seeds, chia seeds, bee pollen
Spinach, mango, banana, lime, coconut water & ginger
strawberries, banana, dates & almond milk
banana, dates, tahini, vanilla extract, sea salt, cinnamon, almond milk
*blend cannot be changed or modified* Blend: strawberries, raspberries, blackberries, acai, banana, coconut milk & coconut water.
*Blend cannot be changed or modified* Organic blend: strawberries, mango, peaches, acai, coconut milk & coconut water
Coco June yogurt, Liza's Plain Jane granola, fresh fruit and raspberry chia compote.
2 dippy eggs + your choice of pesto / choose toast, bagel or pagel (paleo bagel)
Open face bagel, house made cream cheese, cucumber, black pepper
Two eggs, avocado, bacon, arugula, and chipotle aioli between two pieces of GF seedy toast!
Open faced cinnamon raisin Pagel smothered in creamy almond butter, sliced banana and cinnamon. *Vegan*
It's back! Romaine lettuce, local kale, lemon cashew caesar dressing, chickpea croutons & crunchy hemp 'cheese'
Open face gluten free seedy toast topped with smashed avocado, tahini, red chili flakes and cucumber noodles.
2 over-easy dippy eggs, sautéed kale, sweet potatoes, roasted broccoli, avocado, house-made chimichurri and spicy cashew cheese.
Seasoned butternut squash, local kale, house made tzatziki, beet kraut, dippy egg, hemp seeds and avocado
It's true! We are adding a waffle to our daily menu, not just for brunch. Full waffle topped with raspberry chia jam, coco June yogurt, bananas and strawberries
Made to go (prepared) roasted sweet potatoes, chipotle chicken, avocado, picked red onion (or jalapeños), arugula + chimichurri (or chipotle aioli). Buy now, eat later vibes.
Stacked 3 high with our house-made raspberry chia jam, organic smooth peanut butter and banana between our favorite local gluten free seedy bread!
Smoky roasted cauliflower, chipotle romesco, house-made cashew cheese and chimichurri tucked inside gluten free tortillas
Roasted broccoli, tahini harissa, slivered almonds, pickled red onions, avocado, cilantro, and cashew cheese on a corn tortilla
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Lizas is a health food cafe offering breakfast and lunch, smoothies, acai bowls, coffee and tea. We promise high quality product using minimal ingredients, organic whenever possible while also focusing on conscious, mindful, honest, sustainable real health foods. Everything at Lizas is gluten free and dairy free.
53 3rd St
Troy, NY, 12180
Liza's of Troy has been a Mealeo partner since November of 2019. During that time they've accumulated 1,716 ratings, and earned themselves a 98.5% Mealeo Happy-Factor Rating. This rating is based on order volume, order accuracy, on-time deliveries, customer feedback, and overall customer satisfaction.
Monday | Closed |
Tuesday | 7:45am - 2:00pm |
Wednesday | 7:45am - 2:00pm |
Thursday | 7:45am - 2:00pm |
Friday | 7:45am - 2:00pm |
Saturday | 8:30am - 1:45pm |
Sunday | 8:45am - 1:45pm |
Monday | Closed |
Tuesday | 7:45am - 2:00pm |
Wednesday | 7:45am - 2:00pm |
Thursday | 7:45am - 2:00pm |
Friday | 7:45am - 2:00pm |
Saturday | 8:30am - 1:45pm |
Sunday | 8:45am - 1:45pm |