Wednesday Breakfast Specials 1 ×
Truffles, Baked Goods and more! 5 ×
Paleo Banana Muffins
Made in house! Topped with our house cashew cream + fresh bananas
$4.00
Lizas Granola
Bagged granola: gluten free oats*, coconut oil*, cinnamon* & maple syrup. *organic
$15.00
Caveman's Balls
Cashew butter, coconut oil, chia seeds, cacao, cinnamon, maple syrup and shredded coconut
$6.00
Mocha Brownie Truffles
Cacao, carob, almond butter, maple syrup, dates and shaved coconut
$6.00
Glonuts
Only at Liza's! 2 in a pack. Cute, mini, vegan, 1g net carbs AND SO GOOD! contains almonds, coconut and may contain peanuts.
$6.00
Hot & Iced Tea + Lemonade 5 ×
Matcha 3 ×
Matcha
Matcha, or hand-picked, stone ground green tea powder, is a special type of green tea: produced with exceptional care and tradition. Traditionally prepared hot, in a bowl with a chasen (whisk), it has become most recently popular prepared in other forms.
$5.00
Matcha Tonic
The greatest combination of caffeine and bubbles! Matcha and kombucha, stirred and served with ice in a 24 oz cup.
$8.75
Matcha Lemonade
house-made lemonade & matcha!
$4.25
Coffee 4 ×
French Press
Hot, freshly brewed No. Six Depot coffee 16oz
$4.00
Cold Brew
Made in-house
$5.00
Fat for Fuel (Hot)
hot coffee, grass-fed butter, cinnamon & Bulletproof Brain Octaine Oil
$7.00
Brain Fuel (Iced)
*Iced* One of our customer favorites! House-made cashew milk, cold brew coffee, Bulletproof Brain Octane oil blended and poured over ice.
$7.00
Smoothies 14 ×
Beet & Berry
Beets, strawberries, apple, banana, lemon, honey, and coconut water!
$10.00
Cacao Me Crazy
raw cacao, coconut butter, almond butter, chocolate plant protein, maca & peppermint extract
$10.00
Camu Camu Chameleon
Coconut water, fresh orange, mango, lemon juice, Camu Camu, local honey.
$10.00
Chocolate Goddess
raw cacao, carob, maca, dates, banana & almond milk
$9.00
Cinna-Bun
Oats, dates, banana, cinnamon, maca, vanilla plant protein & almond milk
$10.00
Cold Brew Smoothie
cold brew + almond milk, your choice of banana or dates, SunWarrior Vanilla or Chocolate protein
$10.00
Like a PB&J
strawberries, banana, blueberries, dates, almond milk, SunWarrior vanilla plant protein + peanut butter
$10.00
Pineapple Express
Pineapple, orange, banana, hemp seeds, chia seeds, goji berries, coconut yogurt, coconut water and a lil lime
$10.00
Raspberry Coconut Smoothie
Raspberries, chia seeds, flax seeds, organic coconut yogurt, banana, vanilla plant protein and almond milk
$10.00
Royal Berry X-Rated
blueberries, cinnamon, lime juice, coconut water, vanilla plant protein, flax seeds + chia seeds
$10.00
Royal Defense
blueberries, strawberries, banana, bee pollen, camu camu, snap dragon apples & coconut water
$10.00
Something Green
Spinach, mango, banana, lime, coconut water & ginger
$10.00
Strawberry Banana
strawberries, banana, dates & almond milk
$10.00
Wild n' Nutty
banana, dates, tahini, vanilla extract, sea salt, cinnamon, almond milk
$10.00
Breakfast & Lunch 12 ×
Coconut Yogurt Parfait
Coco June yogurt, Liza's Plain Jane granola, fresh fruit and raspberry chia compote.
$9.00
Egg Sandwich
2 dippy eggs + your choice of pesto / choose toast or bagel
$7.00
Bagel and Cream Cheese
Open face bagel, house made cream cheese, cucumber, black pepper
$7.00
Big Betty Breakfast Sandwich
Two eggs, avocado, bacon, arugula, and chipotle aioli between two pieces of GF seedy toast!
$11.00
Caesar Salad
Romaine lettuce, local kale, lemon cashew caesar dressing, chickpea croutons & crunchy hemp 'cheese'
$13.00
Avocado Cucumber Toast
Open face gluten free seedy toast topped with smashed avocado, chili tahini and cucumber noodles.
$8.00
Breakfast Bowl
2 over-easy dippy eggs, sautéed kale, sweet potatoes, roasted broccoli, avocado and cashew cheese.
$13.50
Butternut Squash Bowl
Seasoned butternut squash, local kale, house made tzatziki, pickled beets, dippy egg, hemp seeds and avocado
$13.50
Raspberry Chia Waffle
Full waffle topped with raspberry chia jam, coco June yogurt, bananas and strawberries
$14.00
Triple Threat Pb&J
Stacked 3 high with our house-made raspberry chia jam, organic smooth peanut butter and banana between our favorite local gluten free seedy bread!
$7.50
The Plated Taco
Kilcoyne Beef, romaine lettuce, cherry tomatoes, guacamole, Siete chips + cashew cheese
$15.00
Farm Salad
Farm green, pickled beets, salad radish, cucumber, pumpkin seeds, house tzatziki, marinated chicken, golden bakehouse gf focaccia All produce by edible uprising farm!
$14.00
Acai Bowls 1 ×
No menu items found
We couldn't find any menu items
that match your search
Liza's of Troy
Lizas is a health food cafe offering breakfast and lunch, smoothies, acai bowls, coffee and tea. We promise high quality product using minimal ingredients, organic whenever possible while also focusing on conscious, mindful, honest, sustainable real health foods. Everything at Lizas is gluten free and dairy free.
53 3rd St
Troy, NY, 12180
Liza's of Troy has been a Mealeo partner since November of 2019. During that time they've accumulated 1,885 ratings, and earned themselves a 99.5% Mealeo Happy-Factor Rating. This rating is based on order volume, order accuracy, on-time deliveries, customer feedback, and overall customer satisfaction.
Pickup
| Monday | Closed |
| Tuesday | 7:45am - 2:00pm |
| Wednesday | 7:45am - 2:00pm |
| Thursday | 7:45am - 2:00pm |
| Friday | 7:45am - 2:00pm |
| Saturday | 8:30am - 1:45pm |
| Sunday | 8:45am - 1:45pm |
Delivery
| Monday | Closed |
| Tuesday | 7:45am - 2:00pm |
| Wednesday | 7:45am - 2:00pm |
| Thursday | 7:45am - 2:00pm |
| Friday | 7:45am - 2:00pm |
| Saturday | 8:30am - 1:45pm |
| Sunday | 8:45am - 1:45pm |