Popular 10 ×
Triple Berry Acai Bowl
$13.00
Breakfast Bowl
$13.50
Big Betty Breakfast Sandwich
$11.00
Cold Brew
$5.00
Caveman's Balls
$6.00
Egg Sandwich
$8.00
Something Green
Spinach, mango, banana, lime, coconut water & ginger
$10.00
French Press
Hot, freshly brewed No. Six Depot coffee 16oz
$4.00
Brain Fuel (Iced)
*Iced* One of our customer favorites! House-made cashew milk, cold brew coffee, Bulletproof Brain Octane oil blended and poured over ice.
$7.00
Strawberry Banana
strawberries, banana, dates & almond milk
$10.00
Wednesday Betty Special 1 ×
Truffles, Baked Goods and more! 4 ×
Paleo Banana Muffins
Made in house! Topped with our house cashew cream + fresh bananas
$4.00
Liza's Granola
Bagged granola: gluten free oats*, coconut oil*, cinnamon* & maple syrup. *organic
$15.00
Caveman's Balls
Cashew butter, coconut oil, chia seeds, cacao, cinnamon, maple syrup and shredded coconut
$6.00
Mocha Brownie Truffles
Cacao, carob, almond butter, maple syrup, dates and shaved coconut
$6.00
Hot & Iced Tea + Lemonade 4 ×
Matcha 3 ×
Matcha
Matcha, or hand-picked, stone ground green tea powder, is a special type of green tea: produced with exceptional care and tradition. Traditionally prepared hot, in a bowl with a chasen (whisk), it has become most recently popular prepared in other forms.
$5.00
Matcha Tonic
The greatest combination of caffeine and bubbles! Matcha and kombucha, stirred and served with ice in a 24 oz cup.
$8.75
Matcha Lemonade
house-made lemonade & matcha!
$4.25
Coffee 4 ×
French Press
Hot, freshly brewed No. Six Depot coffee 16oz
$4.00
Cold Brew
Made in-house
$5.00
Fat for Fuel (Hot)
hot coffee, grass-fed butter, cinnamon & Bulletproof Brain Octaine Oil
$7.00
Brain Fuel (Iced)
*Iced* One of our customer favorites! House-made cashew milk, cold brew coffee, Bulletproof Brain Octane oil blended and poured over ice.
$7.00
Smoothies 14 ×
Beet & Berry
Beets, strawberries, apple, banana, lemon, honey, and coconut water!
$10.00
Cacao Me Crazy
raw cacao, coconut butter, almond butter, chocolate plant protein, maca & peppermint extract
$10.00
Camu Camu Chameleon
Coconut water, fresh orange, mango, lemon juice, Camu Camu, local honey.
$10.00
Chocolate Goddess
raw cacao, carob, maca, dates, banana & almond milk
$9.00
Cinna-Bun
Oats, dates, banana, cinnamon, maca, vanilla plant protein & almond milk
$10.00
Cold Brew Smoothie
cold brew + almond milk, your choice of banana or dates, SunWarrior Vanilla or Chocolate protein
$10.00
Like a PB&J
strawberries, banana, blueberries, dates, almond milk, SunWarrior vanilla plant protein + peanut butter
$10.00
Pineapple Express
Pineapple, orange, banana, hemp seeds, chia seeds, goji berries, coconut yogurt, coconut water and a lil lime
$10.00
Raspberry Coconut Smoothie
Raspberries, chia seeds, flax seeds, organic coconut yogurt, banana, vanilla plant protein and almond milk
$10.00
Royal Berry X-Rated
blueberries, cinnamon, lime juice, coconut water, vanilla plant protein, flax seeds + chia seeds
$10.00
Royal Defense
blueberries, strawberries, banana, bee pollen, camu camu, snap dragon apples & coconut water
$10.00
Something Green
Spinach, mango, banana, lime, coconut water & ginger
$10.00
Strawberry Banana
strawberries, banana, dates & almond milk
$10.00
Wild n' Nutty
banana, dates, tahini, vanilla extract, sea salt, cinnamon, almond milk
$10.00
Breakfast & Lunch 12 ×
Coconut Yogurt Parfait
Coco June yogurt, Liza's granola, house jam, fresh fruit + local honey
$9.00
Egg Sandwich
2 dippy eggs, house kale pesto, your choice of toast or bagel
$8.00
Bagel and Cream Cheese
toasted bagel, monty's cream cheese, your choice of topping (cucumber, jam or just plain)
$7.00
Big Betty Breakfast Sandwich
Two eggs, avocado, bacon, arugula, and chipotle aioli between two pieces of GF seedy toast!
$11.00
Raspberry Chia Waffle
Full waffle topped with raspberry chia jam, coco June yogurt, fresh fruit + Edible Uprising Farm maple syrup
$14.00
Caesar Salad
Romaine lettuce, kale, lemon cashew caesar dressing, chickpea croutons & crunchy hemp 'cheese'
$13.00
Avocado Cucumber Toast
Open face gluten free seedy toast topped with smashed avocado, chili tahini and cucumber noodles.
$8.00
Breakfast Bowl
sautéed kale, sweet potatoes, roasted broccoli, 2 dippy eggs, avocado and cashew cheese
$13.50
Butternut Squash Bowl
Seasoned butternut squash, local kale, house made tzatziki, pickled beets, dippy egg, hemp seeds and avocado
$13.50
Farm Salad
Farm greens, pickled beets, radishes, cucumber, pumpkin seeds, house tzatziki, marinated chicken, golden bakehouse gf focaccia
$14.00
Triple Threat Pb&J
Stacked 3 high with our house-made raspberry chia jam, organic smooth peanut butter and banana between our favorite local gluten free seedy bread!
$7.50
The Plated Taco
St Croix Farm grass-fed beef, roasted sweet potatoes, romaine lettuce, pickled onions, guacamole, Siete chips + cashew cheese
$15.00
Acai Bowls 1 ×
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Liza's of Troy
Liza's of Troy, located at 53 3rd St, Troy, NY, is your go-to destination for fresh, nourishing meals crafted from honest ingredients and whole foods sourced from local producers. As a dedicated scratch kitchen, Liza's of Troy prioritizes ingredient integrity and uncompromising quality, working closely with regional farms to highlight seasonal, gluten-free dishes made with care and purpose. Whether you're craving a wholesome breakfast or a revitalizing smoothie, you can enjoy the convenience of pickup, reliable delivery, or catering services tailored to your needs. Don't wait—order online today to experience the fresh, intentional flavors that set Liza's apart, and fuel your day the right way.
53 3rd St
Troy, NY, 12180
Liza's of Troy has been a Mealeo partner since November of 2019. During that time they've accumulated 1,899 ratings, and earned themselves a 99.5% Mealeo Happy-Factor Rating. This rating is based on order volume, order accuracy, on-time deliveries, customer feedback, and overall customer satisfaction.
Pickup
| Monday | Closed |
| Tuesday | 7:45am - 2:00pm |
| Wednesday | 7:45am - 2:00pm |
| Thursday | 7:45am - 2:00pm |
| Friday | 7:45am - 2:00pm |
| Saturday | 8:30am - 1:45pm |
| Sunday | 8:45am - 1:45pm |
Delivery
| Monday | Closed |
| Tuesday | 7:45am - 2:00pm |
| Wednesday | 7:45am - 2:00pm |
| Thursday | 7:45am - 2:00pm |
| Friday | 7:45am - 2:00pm |
| Saturday | 8:30am - 1:45pm |
| Sunday | 8:45am - 1:45pm |