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Order Delivery or Pickup from Liza's of Troy, Troy, NY
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Liza's of Troy

Breakfast, lunch, smoothies and acai bowls, coffee & tea!

53 3rd St,
Troy Hours & Info for Liza's of Troy

  • 98.5 %
    1,716 ratings
  1. Search
Opens at 8:30am Preorder Now
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  • Clear Delivery & Pickup Menu Search
  • Popular
  • Wednesday Breakfast Specials
  • Weekend Specials
  • Truffles, Baked Goods and more!
  • Hot & Iced Tea + Lemonade
  • Matcha
  • Coffee
  • Smoothies
  • Acai Bowls
  • Breakfast & Lunch
Clear Delivery & Pickup Menu Search

Popular 10 ×

Triple Berry Acai Bowl

$13.00

Tropical Acai Bowl

$12.75

Breakfast Bowl

$13.50

Cold Brew

$5.00

Cauliflower Tacos

$5.00

Brain Fuel (Iced)

*Iced* One of our customer favorites! House-made cashew milk, cold brew coffee, Bulletproof Brain Octane oil blended and poured over ice.

$7.00

Caveman's Balls

$5.00

French Press

Hot, freshly brewed No. Six Depot coffee 16oz

$4.00

Strawberry Banana

strawberries, banana, dates & almond milk

$9.00

Egg Sandwich

$6.75

Wednesday Breakfast Specials 1 ×

Available Wednesday Only

WEDNESDAY SPECIAL!

Big Betty + 16 oz hot coffee $10 Wednesdays only.

$10.00

Weekend Specials 3 ×

Brunch Saturday and Sunday - 9a - 2p. Everything is gluten free + dairy free. Available Sat - Sun 9:00am - 2:00pm

Strawberry Cheesecake Waffle

full waffle, cashew lemon cream, strawberry jam, fresh fruit + maple syrup

$14.00

Maca Chip Smoothie

maca, lucuma, carob, banana, date, cacao nibs, cashew milk + cold brew

$9.50

Chocolate Raspberry Pancakes

chocolate chip pancakes, chocolate date spread, raspberry chia jam, raspberries + maple syrup

$14.00

Truffles, Baked Goods and more! 5 ×

Lizas Gluten Free Plain Jane Granola

Bagged granola: gluten free oats*, coconut oil*, cinnamon* & maple syrup. *organic

$15.00
Caveman's Balls

Caveman's Balls

Cashew butter, coconut oil, chia seeds, cacao, cinnamon, maple syrup and shredded coconut

$5.00
Mocha Brownie Truffles

Mocha Brownie Truffles

Cacao, carob, almond butter, maple syrup, dates and shaved coconut

$5.00

Paleo Gingerbread Cookies

They're a little crunchy on the inside and delectable on the inside, soft and chewy with the most warming winter spices!

$4.00

Glonuts

Only at Liza's! Choose your flavor. Snickerdoodle, matcha, powdered, chocolate or peanut butter. 3 in a pack. Cute, mini, vegan, 1g net carbs AND SO GOOD! contains almonds, coconut and may contain peanuts.

$9.00

Hot & Iced Tea + Lemonade 6 ×

Proudly serving Saratoga Tea & Honey, Co.

Green Teas (G)

$3.75

Herbal Teas (H)

$3.75

Black Teas (B)

$3.75

White Teas (W)

$3.75

Iced Teas

Choose from our daily brewed iced teas. Option to add local honey!

$5.00

House-Made Lemonade

Fresh squeezed lemon, filtered water, local honey from Saratoga Tea & Honey, shaken and served over ice!

$3.25

Matcha 3 ×

Proudly serving Saratoga Tea & Honey, Co sourced matcha!

Matcha

Matcha, or hand-picked, stone ground green tea powder, is a special type of green tea: produced with exceptional care and tradition. Traditionally prepared hot, in a bowl with a chasen (whisk), it has become most recently popular prepared in other forms.

$5.00
Matcha Tonic

Matcha Tonic

The greatest combination of caffeine and bubbles! Matcha and kombucha, stirred and served with ice in a 24 oz cup.

$8.75
Matcha Lemonade

Matcha Lemonade

house-made lemonade & matcha!

$4.25

Coffee 4 ×

Proudly serving No. Six Depot Coffee

French Press

Hot, freshly brewed No. Six Depot coffee 16oz

$4.00
Cold Brew

Cold Brew

Made in-house

$5.00

Fat for Fuel (Hot)

hot coffee, grass-fed butter, cinnamon & Bulletproof Brain Octaine Oil

$7.00

Brain Fuel (Iced)

*Iced* One of our customer favorites! House-made cashew milk, cold brew coffee, Bulletproof Brain Octane oil blended and poured over ice.

$7.00

Smoothies 13 ×

Available all day. Everything is gluten free + dairy free.

Beet & Berry

Beets, strawberries, apple, banana, lemon, honey, and coconut water!

$9.00

Cacao Me Crazy

raw cacao, coconut butter, almond butter, chocolate plant protein, maca & peppermint extract

$10.00

Camu Camu Chameleon

Coconut water, fresh orange, mango, lemon juice, Camu Camu, local honey.

$9.00

Chocolate Goddess

Raw cacao, carob, maca, dates, banana & almond milk

$9.00

Cinna-Bun

Oats, dates, banana, cinnamon, maca, vanilla plant protein & almond milk

$10.00

Cold Brew Smoothie

House-made cold brew, Elmhurst almond milk and your choice of chocolate or vanilla plant protein, banana or date. 25g of protein

$8.50

New! Pineapple Express

Pineapple, orange, banana, hemp seeds, chia seeds, goji berries, coconut yogurt, coconut water and a lil lime

$10.00

New! Royal Defense

blueberries, strawberries, banana, bee pollen, camu camu, Red Jacket Fiji apple juice

$9.25

Raspberry Coconut Smoothie

Raspberries, chia seeds, flax seeds, organic coconut yogurt, banana, vanilla plant protein and almond milk

$10.00

Royal Berry X-Rated

blueberries, cinnamon, lime juice, coconut water, vanilla plant protein, flax seeds, chia seeds, bee pollen

$10.00

Something Green

Spinach, mango, banana, lime, coconut water & ginger

$9.00

Strawberry Banana

strawberries, banana, dates & almond milk

$9.00

Wild n' Nutty

banana, dates, tahini, vanilla extract, sea salt, cinnamon, almond milk

$9.00

Acai Bowls 2 ×

Your choice of Triple Berry Acai or Tropical Acai, granola, nut butter and any additional toppings and/or protein options. All bowls are topped with shaved coconut, bananas and strawberries.
Triple Berry Acai Bowl

Triple Berry Acai Bowl

*blend cannot be changed or modified* Blend: strawberries, raspberries, blackberries, acai, banana, coconut milk & coconut water.

$13.00
Tropical Acai Bowl

Tropical Acai Bowl

*Blend cannot be changed or modified* Organic blend: strawberries, mango, peaches, acai, coconut milk & coconut water

$12.75

Breakfast & Lunch 14 ×

Available all day. Everything is gluten free + dairy free.

Coconut Yogurt Parfait

Coco June yogurt, Liza's Plain Jane granola, fresh fruit and raspberry chia compote.

$9.00
Egg Sandwich

Egg Sandwich

2 dippy eggs + your choice of pesto / choose toast, bagel or pagel (paleo bagel)

$6.75

Bagel and Cream Cheese

Open face bagel, house made cream cheese, cucumber, black pepper

$7.00
Big Betty Breakfast Sandwich

Big Betty Breakfast Sandwich

Two eggs, avocado, bacon, arugula, and chipotle aioli between two pieces of GF seedy toast!

$10.00
Cinnamon Raisin Pagel

Cinnamon Raisin Pagel

Open faced cinnamon raisin Pagel smothered in creamy almond butter, sliced banana and cinnamon. *Vegan*

$6.75

Caesar Salad

It's back! Romaine lettuce, local kale, lemon cashew caesar dressing, chickpea croutons & crunchy hemp 'cheese'

$12.00
Avocado Cucumber Toast

Avocado Cucumber Toast

Open face gluten free seedy toast topped with smashed avocado, tahini, red chili flakes and cucumber noodles.

$12.00
Breakfast Bowl

Breakfast Bowl

2 over-easy dippy eggs, sautéed kale, sweet potatoes, roasted broccoli, avocado, house-made chimichurri and spicy cashew cheese.

$13.50

Butternut Squash Bowl

Seasoned butternut squash, local kale, house made tzatziki, beet kraut, dippy egg, hemp seeds and avocado

$13.50

Raspberry Chia Waffle

It's true! We are adding a waffle to our daily menu, not just for brunch. Full waffle topped with raspberry chia jam, coco June yogurt, bananas and strawberries

$14.00

Chipotle Chicken Bowl!

Made to go (prepared) roasted sweet potatoes, chipotle chicken, avocado, picked red onion (or jalapeños), arugula + chimichurri (or chipotle aioli). Buy now, eat later vibes.

$14.00

Triple Threat Pb&J

Stacked 3 high with our house-made raspberry chia jam, organic smooth peanut butter and banana between our favorite local gluten free seedy bread!

$7.50
Cauliflower Tacos

Cauliflower Tacos

Smoky roasted cauliflower, chipotle romesco, house-made cashew cheese and chimichurri tucked inside gluten free tortillas

$5.00

Broccoli Taco

Roasted broccoli, tahini harissa, slivered almonds, pickled red onions, avocado, cilantro, and cashew cheese on a corn tortilla

$5.00

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Liza's of Troy

Lizas is a health food cafe offering breakfast and lunch, smoothies, acai bowls, coffee and tea. We promise high quality product using minimal ingredients, organic whenever possible while also focusing on conscious, mindful, honest, sustainable real health foods. Everything at Lizas is gluten free and dairy free.

Liza's of Troy, Troy, NY

53 3rd St
Troy, NY, 12180

Liza's of Troy has been a Mealeo partner since November of 2019. During that time they've accumulated 1,716 ratings, and earned themselves a 98.5% Mealeo Happy-Factor Rating. This rating is based on order volume, order accuracy, on-time deliveries, customer feedback, and overall customer satisfaction.

Pickup

MondayClosed
Tuesday7:45am - 2:00pm
Wednesday7:45am - 2:00pm
Thursday7:45am - 2:00pm
Friday7:45am - 2:00pm
Saturday8:30am - 1:45pm
Sunday8:45am - 1:45pm

Delivery

MondayClosed
Tuesday7:45am - 2:00pm
Wednesday7:45am - 2:00pm
Thursday7:45am - 2:00pm
Friday7:45am - 2:00pm
Saturday8:30am - 1:45pm
Sunday8:45am - 1:45pm
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